Introduction
Managing Stress
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Managing Stress: Introduction (1:58)
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What Is Stress? (2:37)
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Expert Insights: Dr. Lindsay Ross-Stewart (3:08)
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Physical and Mental Stress Reactions: The Mind-Body Connection (1:53)
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Expert Insights: Dr. George Carlo (2:51)
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The Sympathetic and Parasympathetic Nervous Systems (1:57)
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Expert Insights: Dr. George Carlo (3:22)
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Tools for Stress Management (6:03)
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Positive Stress, Eustress and Getting into the Zone (4:14)
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Journaling and Self-Reflection (4:43)
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Expert Insights: Mark Duddy and Shane Butler (9:33)
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Thought Stopping and Parking (3:13)
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Smiling (1:13)
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Test Your Understanding: Stress
Building Confidence
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Building Confidence: Introduction (9:39)
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Expert Insights: Mark Duddy (1:52)
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Confidence and Crews (3:06)
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Expert Insights: Dr. George Carlo, Dee Kantner and Laurin Thienes (8:48)
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Sources of Confidence: Verbal Persuasion and Past Performance (6:08)
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Expert Insights: Mark Duddy (2:36)
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Expert Insights: Shane Butler (5:15)
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Sources of Confidence: Vicarious Experience (0:56)
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Expert Insights: Kari Seitz (3:14)
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Building Confidence 'Off the Field' (4:57)
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Expert Insights: Dale Scott (4:05)
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Auditory Imagery and Physical and Emotional States (3:07)
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Test Your Understanding: Confidence
Understanding Motivation
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Understanding Motivation: Introduction (2:34)
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What Motivates You (4:39)
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Intrinsic Motivation (1:23)
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Expert Insights: Beth Wrenwick (1:55)
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Self-Determination Theory and Satisfaction (1:46)
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Extrinsic Motivation (3:16)
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Expert Insights: Dale Scott (1:59)
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Your Why (2:23)
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Expert Insights: Dr. Lindsay Ross-Stewart (3:02)
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Things That Undermine Motivation (2:20)
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Motivation Balance and Solutions for Staying Motivated (3:24)
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Mentorship and Motivation (3:31)
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Expert Insights: Shane Butler (2:34)
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Burnout (1:51)
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Goal Setting (4:07)
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Expert Insights: Kari Seitz (2:56)
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Crews, Social Loafing and Creating a Team Culture (4:19)
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Expert Insights: Shane Butler (6:37)
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Test Your Understanding: Motivation
Effective Communication
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Effective Communication: Introduction (9:36)
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Verbal Communication (4:47)
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Expert Insights: Dee Kantner (6:00)
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Concise Is Nice (5:33)
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Speak With Confidence (1:57)
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Expert Insights: Laurin Thienes (5:04)
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Nonverbal Communication (2:40)
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Expert Insights: Dale Scott and Dr. Lindsay Ross-Stewart (7:58)
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Nonverbal Communication Tools (11:37)
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Professionalism (2:58)
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Expert Insights: Beth Wrenwick and Dr. George Carlo (4:21)
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Whistles, Signals and Non-Human Communication (4:58)
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The Communication Process (8:11)
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Listening Is Key (3:45)
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Expert Insights: Shane Butler (5:14)
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The Benefits of Effective Communication (1:13)
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Expert Insights: Mark Duddy (5:24)
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Test Your Understanding: Communication
Personality Traits
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Personality Traits: Introduction (0:47)
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Understanding and Using Your Personality (2:13)
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Expert Insights: Kari Seitz (3:26)
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The Benefits of Using Your Personality (3:52)
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Dimensions of Personality Traits and 'The Big 5' (11:56)
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Dimensions of Personality Traits in Depth (8:50)
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Expert Insights: Mark Duddy (4:15)
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Extroverts and Introverts (3:42)
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Expert Insights: Dee Kantner (2:49)
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Situational Awareness and Performance Tools (5:05)
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Expert Insights: Dale Scott (3:22)
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Contrasting Personality Traits (3:12)
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Test Your Understanding: Personality Traits
Conclusion
